Vitamin H / B7 / Coenzyme R
Known as the beauty vitamin. It has a number of functions in the body, it affects the metabolism of sugars, fats and amino acids, it is important for the production of energy, it contributes to the normal functioning of the nervous system and the condition of the mucous membranes, hair and skin. In addition, clinical studies have confirmed a significant effect on hair loss.
• Biotin contributes to normal energy metabolism
• Biotin contributes to the normal functioning of the nervous system
• Biotin contributes to the normal metabolism of macronutrients
• Biotin contributes to normal mental activity
• Biotin contributes to the maintenance of normal hair condition
• Biotin contributes to maintaining the normal condition of the mucous membranes
• Biotin contributes to maintaining the normal condition of the skin
Available study
A study on hair loss
According to a clinical study, it can support hair follicles, protect hair from graying and shedding, promote keratin synthesis and bring important proteins to the hair scalp. At the same time, it can be a welcome helper for acne, eczema, headaches and for a favorable condition of the nails.
It is found in low concentrations in animal and plant sources, mainly yeast, liver, kidney, beef, egg yolk, soy, nuts, mushrooms, legumes and cereals. You cannot overdose on it, excess biotin is excreted in the urine.
Biotin
