Valeriana officinalis
This medicinal herb has been used for centuries for its soothing and regenerative effects. It has calming effects on the nervous system and is a natural way to improve sleep quality and speed up falling asleep. It relieves anxiety, strengthens the body in case of exhaustion, fatigue and can help in stressful situations. It relieves muscle tension, suppresses muscle spasms and eliminates menstrual cramps.
• Works to improve the quality of sleep and shortens the time to fall asleep
• Helps to calm the nervous system during nervousness and feelings of fear
• Relieves stress, tension, anxiety, depression and neuroses
• Alleviates the feeling of exhaustion and fatigue
• It helps with muscle and menstrual cramps
• Alleviates migraine and headache symptoms
• May lower blood pressure
• Helps against indigestion, bloating and heartburn
If you include this medicinal herb in your life, you could get rid of restless legs syndrome, headaches, palpitations, you can harmonize the activity of the heart muscles and coronary vessels, and it can help you reduce blood pressure.
This medicinal herb can actively increase the level of GABA in the brain, which then has sedative effects. Gamma-amino butyric acid helps in the regulation of nerve cells and the release of anxiety, it suppresses both physical and psychological stress. Compared to other sleep supplements, valerian is not addictive.
Valerian
