Thiamine mononitrate
Sufficient intake of Vitamin B1 can be appreciated by anyone who is often exposed to stress and mentally demanding situations. People who deal with fatigue and need to calm their mind see it as a great salvation. People with an unhealthy lifestyle, smokers and sweets lovers also have an increased need for thiamine.
• Thiamine contributes to normal energy metabolism
• Thiamin contributes to the normal functioning of the nervous system
• Thiamin contributes to normal mental activity
• Thiamin contributes to the normal functioning of the heart
Available study
Thiamin can play its important role during strenuous physical performance and demanding training. It can effectively contribute to the proper functioning of energy metabolism, which creates energy in the form of ATP, or adenosine triphosphate, which occurs naturally in the human body. In addition, it contributes to the activity of the heart.
It is indispensable for us, soluble in water and the body cannot produce it by itself. It participates in a large number of biological processes in our organism. Wheat germ, sunflower seeds, cereals, legumes, nuts, yeast, liver, kidney, heart, pork and dietary supplements contain it.
Vitamin B1
