Riboflavin
Vitamin B2 is key to the release of energy used for movement and other bodily functions. Especially women will appreciate it, it can maintain vital skin. Thanks to it, you might finally not have to have greasy hair or skin, cracked corners of the mouth, too pale or, on the contrary, too red lips, or a scaly rash on the nose and chin.
• Riboflavin contributes to normal energy metabolism
• Riboflavin contributes to the normal functioning of the nervous system
• Riboflavin contributes to maintaining the normal condition of the mucous membranes
• Riboflavin contributes to maintaining the normal condition of the skin
• Riboflavin contributes to maintaining normal vision
• Riboflavin contributes to the maintenance of normal red blood cells
• Riboflavin contributes to normal iron metabolism
• Riboflavin contributes to the protection of cells from oxidative stress
• Riboflavin contributes to the reduction of fatigue and exhaustion
Available study
Vitamin B2 participates in enzymatic reactions and contributes to the normal function of the nervous system, which controls the activity of all organs in the body. Meat, liver, yeast, dairy products and food supplements contain it. The increased need for this vitamin occurs with antibiotics, contraception, thyroid disease, celiac disease, cirrhosis of the liver and diabetes.
It is one of the water-soluble vitamins that our body cannot produce on its own. It participates as part of coenzymes in many metabolic reactions, including the respiratory chain, the metabolism of fatty acids, amino acids and many other vitamins. The antioxidant can also affect the development of the fetus during pregnancy.
Vitamin B2
