Nicotinamide, Niacin
People who need to ward off feelings of fatigue and support metabolism see it as a great salvation. It plays a key role in energy production. B3 is popular among people going through mentally tense situations and exposed to stress. You could use it to ward off insomnia, anxiety and depression.
• Niacin contributes to normal energy metabolism
• Niacin contributes to the normal functioning of the nervous system
• Niacin contributes to normal mental activity
• Niacin contributes to maintaining the normal condition of the mucous membranes
• Niacin contributes to maintaining the normal condition of the skin
• Niacin contributes to the reduction of fatigue and exhaustion
Available study
It occurs in animal products, mainly in meat, liver, fish, milk, but also in sunflower seeds, nuts, grain, legumes, yeast and dark beer. Studies also report that it is used for high cholesterol, heart disease, type I diabetes, skin diseases, and schizophrenia.
Vitamin B3 is very important for our organism and is involved in several biological processes. It is sometimes also known as vitamin PP, niacin, nicotinic acid or niacinamide. It is especially important for energy production. In dietary supplements, niacin occurs in 2 forms - as nicotinamide (also referred to as niacinamide) and as nicotinic acid.
Vitamin B3
