Vitamin B5

Pantothenic acid
Do you need encouragement because you are falling down with fatigue and exhaustion? Vitamin B5 could help reduce fatigue and feelings of exhaustion. It can help you find the desire to train hard and perform much better physically. It can also help harmonize the production of hormones, support the vitality of the skin, hair, eyes, and liver.

• Pantothenic acid contributes to normal energy metabolism
• Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
• Pantothenic acid contributes to normal mental activity
• Pantothenic acid contributes to the reduction of fatigue and exhaustion

Available study

Vitamin B5 occurs naturally in most vegetables, mainly broccoli, cabbage, peas, meat, cereals, legumes, eggs and milk. You can appreciate it for the breakdown of carbohydrates and fats as well as for increased acne formation, allergies, asthma, diabetes, celiac disease, colitis, hair loss, respiratory problems, yeast infections, depression and fatigue.

Vitamin B5, pantothenic acid or calcium D-pantothenate are important components for the human body. It contributes to the reduction of fatigue, metabolism and mental performance. It is indispensable for the creation of energy. It is water soluble and needs to be replenished. Deficiency can be caused by a strict diet or when an exclusively plant-based diet is consumed (e.g. veganism).