Pyridoxine hydrochloride
If you have enough of it in your body, your liver and kidneys can be in great shape. You don't have to worry about dry and chapped lips, fatigue, skin rashes, mood swings, depression, weakened immunity, anemia or muscle weakness. Your short-term memory could be working at full speed again and you can be in a good mood all day.
• Vitamin B6 contributes to normal energy metabolism
• Vitamin B6 contributes to the normal functioning of the nervous system
• Vitamin B6 contributes to the normal synthesis of cysteine
• Vitamin B6 contributes to the normal metabolism of homocysteine
• Vitamin B6 contributes to normal protein and glycogen metabolism
• Vitamin B6 contributes to normal mental activity
• Vitamin B6 contributes to the regulation of hormonal activity
• Vitamin B6 contributes to the normal formation of red blood cells
• Vitamin B6 contributes to the normal function of the immune system
• Vitamin B6 contributes to the reduction of fatigue and exhaustion
Available study
B6 is one of the water-soluble vitamins, it contributes to the metabolism of proteins and glycogen, and it is necessary to supplement it through diet or nutritional supplements, because the body cannot produce it on its own. You can find it in meat, fish, liver, eggs, yeast, potatoes, cabbage, spinach, cabbage and cereals.
Vitamin B6, or pyridoxine, contributes to the proper functioning of metabolism, which is important for energy production, immunity support and red blood cell formation. By consuming the optimal amount of vitamin B6, you can prevent problems with the whole organism, including the psyche. Do you suffer from irritability, restlessness or anxiety? You may not have enough Vitamin B6.
Vitamin B6
