L-ascorbic acid
Vitamin C contributes to the maintenance of proper immune function. You will appreciate it as prevention even during illness. It is also suitable during exercise and after training, as it supports the formation of collagen in the joints and in the skin, the proper functioning of blood vessels, the vitality of the skin, the strength and flexibility of joints and muscles. It can also help you with your teeth and gums and can ensure the proper functioning of the body.
• Vitamin C contributes to maintaining the normal function of the immune system during and after intense physical exercise
• Vitamin C contributes to the normal formation of collagen for the normal function of blood vessels
• Vitamin C contributes to the normal formation of collagen for normal bone function
• Vitamin C contributes to normal collagen formation for normal cartilage function
• Vitamin C contributes to normal collagen formation for normal gum function
• Vitamin C contributes to normal collagen formation for normal skin function
• Vitamin C contributes to normal collagen formation for normal tooth function
• Vitamin C contributes to normal energy metabolism
• Vitamin C contributes to the normal functioning of the nervous system
• Vitamin C contributes to normal mental activity
• Vitamin C contributes to the normal function of the immune system
• Vitamin C contributes to the protection of cells against oxidative stress
• Vitamin C contributes to the reduction of fatigue and exhaustion
• Vitamin C contributes to the regeneration of the reduced form of vitamin E
• Vitamin C increases the absorption of iron
Available study
Vitamin C can take care of the correct metabolism in our body, which is important for energy production, and can reduce the feeling of fatigue and exhaustion after physical activity. It may contribute to the protection of cells against oxidative stress.
It is quickly soluble in water and the unnecessary majority gets out of the body through urine after only a few hours. In order for the vitamin to really work, it must be supplemented regularly in smaller doses. Feel free to try supplementing it in a small dose several times a day and your body will absorb a higher therapeutic dose. This might finally give you some relief.
Its abundance could prevent bleeding gums, bruising and help with reduced immunity. You would not have to suffer from joint pain, inflammation, infections, depression, exhaustion and stomach problems. Are you currently trying to boost your immunity against the flu or cold?
Vitamin C
