Cholecalciferol
It can help us absorb calcium and phosphorus from the intestines into the blood, support the mineralization of bones and teeth, keep them optimally strong, reduce the risk of osteomalacia, bone thinning (osteoporosis) and other joint problems. Thanks to vitamin D, you could ward off muscle weakness, respiratory problems, irritability and sleep disorders.
• Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus
• Vitamin D contributes to normal blood calcium levels
• Vitamin D contributes to the maintenance of normal bone health
• Vitamin D contributes to the maintenance of normal muscle activity
• Vitamin D contributes to maintaining the normal condition of the teeth
• Vitamin D contributes to the normal function of the immune system
• Vitamin D is involved in the process of cell division
Available study
Vitamin D3 belongs to the fat-soluble vitamins and is one of the most important forms of the entire vitamin D group. We take it mainly in animal foods such as fatty fish, beef, cod liver, egg yolks, but also in mushrooms. D3 is a form of vitamin D that contributes to the proper functioning of the immune system and maintains the health of teeth, bones and muscles. It plays an important role in the process of cell division.
We absorb vitamin D mainly from the sun (UVB sunlight). However, many of us do not spend enough time on it. Or it doesn't reach our skin to a sufficient extent, because of sunscreens. It is therefore advisable to receive D3 through dietary supplements.
Vitamin D3
